Ways to lose weight at the office
2022-05-14
These days, city life is arguably the worst enemy of a slim body, especially office work. Lack of space and a sedentary environment make it easier for fat to accumulate in the abdomen, which can lead to a pear-shaped body. However, work cannot be avoided, and obesity cannot be controlled. Is there any way to lose weight while working?
How to lose weight in the office
How to lose weight at the office? The most troublesome thing for many office workers is the problem of out of shape. Sitting instead of exercising can easily lead to belly fat build-up and hip shape, which can also cause many office occupational ailments. So how do you lose weight at the office?
Weight loss Method 1: Climbing stairs. This is the easiest way to lose weight. The office is usually a high-rise building, and you take the time to climb hundreds of steps during your lunch break. If it continues, the weight loss effect is obvious.
Weight loss Method 2: Lift dumbbells. You can put your dumbbells under your desk, it's great to pick up and practice when you're free. Don't be afraid of other people's strange eyes, as long as you keep practicing, you will definitely have a great weight loss effect.
Weight loss Method 3: Do weight loss exercises. Find a spare area outside the office to practice weight loss exercises, which can not only relieve work fatigue, but also play a role in losing weight.
Weight loss Method 4: Walk fast. Don't always sit at the desk, try to find other jobs to do as much as possible, you can help others, or help the leader to run errands, do brisk walks, and run from this office to that office. As long as you can continue for a few weeks, you will have a good weight loss effect.
Office sitting weight loss method
Sitting in the office to lose weight? Office workers are busy with work and have no time to go to the gym. If they want to lose weight every day, what are the ways to lose weight while sitting?
Weight loss method 1: chair turning style
Don't sit on the chair with your entire buttocks, only sit on 1/2 of the chair, and then do it in a basic sitting posture, with your back straight, your right hand on the back of the chair, your left hand on the right side of the chair, and your upper body twisted to the left . When you're done, then switch hands to do the same. Repeat five times.
Weight Loss Effect: This chair turn action can help people with small tummies to lose fat in this area and relieve neck, shoulder and back pain during the rotation.
Weight loss Method 2: Squatting behind the chair
First of all, the feet should be close together, then stand behind the chair, hold the back of the chair with both hands straight and hold the back of the chair, take a step back with both feet, pay attention to inhaling and exhaling when bending the knees Pay attention to squatting as high as your hips and knees, and then return to the original position, so you can repeat it back and forth four times.
Weight Loss Effect: This squat moves your legs, burns fat on your legs, strengthens your legs and flatters your curves.
Weight loss Method 3: Bowing behind the chair
This action also requires you to stand behind the chair with a good posture facing the back of the chair, straighten both hands and hold the back of the chair, and bend your body forward at a right angle, but keep your back level. This action can last for three minutes.
Weight loss effect: This kind of chair weight loss can completely improve the low back pain caused by sedentary, and at the same time effectively beautify the lines of the legs.
Weight loss Method 4: Chair bending forward
This operation requires you to sit on one-third of the chair, then stretch your feet forward, pay attention not to bend your knees, and bend your upper body forward naturally. At this time, use your own hands to reach your ankles. Repeat five or six times. Just stick to one minute at a time.
Weight loss effect: This exercise allows blood to flow back to the head. Such actions can promote sleep, beautify the curve of the legs, and effectively prevent obesity in the lower body.
Office abdominal diet
How to lose weight in the office belly? The office worker sits next to the computer all day, causing the abdominal fat to be obvious now, what should I do? Are there any abdominal weight loss methods?
Weight loss Method 1: abdominal breathing
Abdominal breathing can not only stimulate the peristalsis of the stomach, but also promote the excretion of feces from the body, and at the same time accelerate the burning of abdominal fat. Watch TV on the sofa or lie in bed every day, lie in bed before going to bed, and do abdominal breathing for ten minutes: inhale slowly and deeply through the nose, feel the abdomen gradually bulge, hold the breath for a few seconds, then slowly Slowly exhale from the mouth, you can feel the abdomen is slowly sinking. Note that abdominal breathing 5-6 times per minute is enough. When breathing, focus on the ups and downs of the abdomen, and stick to it for a month to achieve the purpose of effectively thinning the waist.
Weight loss Method 2: Massage the stomach
During the day, most slimming men and women are either busy with work or classes, they don't have time to pay attention to the weight loss plan, you may complain that you don't have time to exercise, but even if you are busy, you have to squeeze in 5 minutes to massage your abdomen. Massaging the abdomen can enhance the digestive function of the stomach, promote peristalsis, and effectively avoid the occurrence of constipation, thereby reducing the accumulation of abdominal fat.
How to lose weight in the office
How to lose weight at the office? The most troublesome thing for many office workers is the problem of out of shape. Sitting instead of exercising can easily lead to belly fat build-up and hip shape, which can also cause many office occupational ailments. So how do you lose weight at the office?
Weight loss Method 1: Climbing stairs. This is the easiest way to lose weight. The office is usually a high-rise building, and you take the time to climb hundreds of steps during your lunch break. If it continues, the weight loss effect is obvious.
Weight loss Method 2: Lift dumbbells. You can put your dumbbells under your desk, it's great to pick up and practice when you're free. Don't be afraid of other people's strange eyes, as long as you keep practicing, you will definitely have a great weight loss effect.
Weight loss Method 3: Do weight loss exercises. Find a spare area outside the office to practice weight loss exercises, which can not only relieve work fatigue, but also play a role in losing weight.
Weight loss Method 4: Walk fast. Don't always sit at the desk, try to find other jobs to do as much as possible, you can help others, or help the leader to run errands, do brisk walks, and run from this office to that office. As long as you can continue for a few weeks, you will have a good weight loss effect.
Office sitting weight loss method
Sitting in the office to lose weight? Office workers are busy with work and have no time to go to the gym. If they want to lose weight every day, what are the ways to lose weight while sitting?
Weight loss method 1: chair turning style
Don't sit on the chair with your entire buttocks, only sit on 1/2 of the chair, and then do it in a basic sitting posture, with your back straight, your right hand on the back of the chair, your left hand on the right side of the chair, and your upper body twisted to the left . When you're done, then switch hands to do the same. Repeat five times.
Weight Loss Effect: This chair turn action can help people with small tummies to lose fat in this area and relieve neck, shoulder and back pain during the rotation.
Weight loss Method 2: Squatting behind the chair
First of all, the feet should be close together, then stand behind the chair, hold the back of the chair with both hands straight and hold the back of the chair, take a step back with both feet, pay attention to inhaling and exhaling when bending the knees Pay attention to squatting as high as your hips and knees, and then return to the original position, so you can repeat it back and forth four times.
Weight Loss Effect: This squat moves your legs, burns fat on your legs, strengthens your legs and flatters your curves.
Weight loss Method 3: Bowing behind the chair
This action also requires you to stand behind the chair with a good posture facing the back of the chair, straighten both hands and hold the back of the chair, and bend your body forward at a right angle, but keep your back level. This action can last for three minutes.
Weight loss effect: This kind of chair weight loss can completely improve the low back pain caused by sedentary, and at the same time effectively beautify the lines of the legs.
Weight loss Method 4: Chair bending forward
This operation requires you to sit on one-third of the chair, then stretch your feet forward, pay attention not to bend your knees, and bend your upper body forward naturally. At this time, use your own hands to reach your ankles. Repeat five or six times. Just stick to one minute at a time.
Weight loss effect: This exercise allows blood to flow back to the head. Such actions can promote sleep, beautify the curve of the legs, and effectively prevent obesity in the lower body.
Office abdominal diet
How to lose weight in the office belly? The office worker sits next to the computer all day, causing the abdominal fat to be obvious now, what should I do? Are there any abdominal weight loss methods?
Weight loss Method 1: abdominal breathing
Abdominal breathing can not only stimulate the peristalsis of the stomach, but also promote the excretion of feces from the body, and at the same time accelerate the burning of abdominal fat. Watch TV on the sofa or lie in bed every day, lie in bed before going to bed, and do abdominal breathing for ten minutes: inhale slowly and deeply through the nose, feel the abdomen gradually bulge, hold the breath for a few seconds, then slowly Slowly exhale from the mouth, you can feel the abdomen is slowly sinking. Note that abdominal breathing 5-6 times per minute is enough. When breathing, focus on the ups and downs of the abdomen, and stick to it for a month to achieve the purpose of effectively thinning the waist.
Weight loss Method 2: Massage the stomach
During the day, most slimming men and women are either busy with work or classes, they don't have time to pay attention to the weight loss plan, you may complain that you don't have time to exercise, but even if you are busy, you have to squeeze in 5 minutes to massage your abdomen. Massaging the abdomen can enhance the digestive function of the stomach, promote peristalsis, and effectively avoid the occurrence of constipation, thereby reducing the accumulation of abdominal fat.
