Today's kids prefer snacks, not meals. In addition to eating, eating all kinds of junk food is more delicious than eating. In addition, if the child does not like to drink water, but likes to drink, the child becomes fat. The main cause of obesity is excess body fat. So how do 10-year-old children lose weight?

How children lose weight

Weight loss method 1: Reduce snacks

Nowadays, many children become very obese because they usually eat too many snacks. Some parents are always worried that their children will not be full, so they buy a lot of snacks for their children. As a result, a lot of fat accumulates on the body. Buying snacks for children is not good.

Weight loss Method 2: Improve sleep

Parents also need to pay attention to the following points, whether the quality of sleep for children is guaranteed every day, especially for some students who are under great study pressure to stay up late for a long time, which will lead to endocrine disorders in children and lead to obesity.

Weight loss Method 3: Control salt and sugar

If the child likes to eat salty or sweet food very much, it will cause a lot of fat accumulation, so parents hope that the child should also control the intake of sugar and salt.

Weight loss Method 4: Rational diet

Nowadays, many children have a partial eclipse. They try to eat the food they like and don't eat the food they don't like. Most children like to eat meat, but they don't like vegetables and whole grains, which will lead to serious overweight for a long time. I hope that parents can reasonably arrange three meals a day for their children, and don’t let their children be picky eaters and eat all kinds of food.

Weight loss Method 5: Regular exercise

Participating in some outdoor sports can help children lose weight, develop physical coordination, and increase interpersonal skills. Of course, the premise is to pay attention to safety.

How do girls lose weight

Adolescents are in the stage of growth and development, and rapid weight loss is not recommended. For children and teens, losing weight through lifestyle changes is critical, including the following:

Weight loss Method 1: Control your diet and adjust your dietary structure. The daily total calorie intake should be lower than the physiological needs, so that the energy is in a state of negative balance. Long-term adherence can reduce fat and weight, Eat more fresh vegetables and fruits, and add some coarse grains and dietary fiber to the staple food to increase the child's satiety and avoid eating high-calorie, high-energy foods.

Lose weight Method 2: Do appropriate outdoor sports, increase children's activities, and exercise regularly to achieve the purpose of consuming energy, such as jogging, skipping rope, swimming, etc.

Weight loss Method 3: To be regular, avoid staying up late, go to bed on time, regular sleep is conducive to weight control.

The best way to lose weight is to eat less and move more and control your diet, but you must ensure your basic needs, participate in more exercise, especially after meals, pay attention to appropriate activities, and don’t sit all the time. Only in this way can you lose weight and you need to persevere.

Harm of childhood obesity

Childhood overweight and obesity can affect the health of multiple systems in the body. Data from a national survey shows that obese children are four times more likely to develop high blood pressure than normal-weight children.

Childhood overweight and obesity can easily perpetuate into adulthood, and a study combining samples from Canada, Finland, Lithuania, China, and India with follow-up of 22-35 years showed that approximately 83% of school-age children will continue to be overweight into adulthood. High BMI in school-age children increases the risk of all-cause mortality in adulthood.