10 Benefits of Badminton
2022-05-11
Badminton is an international sport and many people play badminton. Playing badminton requires stamina, not a physical gap. There are many benefits of playing badminton, let's take a look.
The benefits of playing badminton
Playing badminton can not only relax the body and mind, but also lose weight. The amount of badminton exercise is relatively small, but the degree of physical exercise is very large, which is also very beneficial to the body.
Benefit 1: Exercise eyesight
The reason why playing badminton can exercise eyesight is very simple: because when playing badminton, both parties need to constantly observe the opponent's swing and the high-speed flying sphere, keep their eyes on the high-speed flying sphere, and the ciliary muscle of the eye will constantly contract and shrink. Relaxation, greatly promotes blood circulation in the eye tissue, thereby improving the function of the ciliary muscle. Long-term exercise can improve a person's vision and eye response. For ordinary badminton enthusiasts, especially those with overuse eyes, if they can insist on playing badminton, their visual sensitivity will be significantly improved.
Benefit 2: Relaxing tendons and promoting blood circulation
Badminton, like basketball, tennis, and table tennis, is a very physical sport. Technology accounts for 40% and physical strength accounts for 60%. Even in cold weather, the whole body will sweat after hitting the ball, especially in the spring and autumn. It adjusts and balances the body, promotes metabolism, and is very beneficial for preventing cardiovascular disease and strengthening the body.
Benefit 3: Treatment of cervical spine (shoulder) disease
In badminton, you need to coordinate your hands and shoulders to pull the ball out desperately. You need to lift your head and move your shoulders. If you keep playing for more than an hour a day, it will be difficult to form bone hyperplasia. Therefore, it is difficult to produce cervical vertebrae and Shoulder disease.
Benefit 4: Detoxification and beauty
People who play badminton for a long time are less fat, walk easily, and become younger. Sweat every day to expel toxins from the body, make your bowels and bowels smooth, make you sweat profusely, and excrete toxins from the body, which is very beneficial to the spleen for the prevention of gout.
Benefit 5: Body workout
Badminton is also very suitable for people who want to lose weight. In badminton, it is necessary to constantly use the strength of the wrist and arm to hold and swing the racket, fully activate the ankle joint, knee joint, hip joint and other parts, so it is very sufficient for the exercise of the muscles and joints of the whole body. Moreover, in the process of picking up the ball and catching the ball, you will constantly bend over and look up, which will fully exercise the muscles of the waist and abdomen.
Benefit 6: Enhance friendship
Those who didn't know each other through playing and games got to know each other and understood each other's character.
Benefit 7: Improve your skills
By organizing games and stimulating skill training, players learn from each other and make progress together.
Benefit 8: Happy entertainment
Health experts say: Laughing three times a day is very good for people's mental health and promoting the activities of the internal organs.
Benefit 9: The body is sensitive
Players are energetic, sophisticated, nimble, and hard-working. Badminton players use all the joints and bones of the body. Take the combination of pumping and hanging, square ball, left and right hook, various changes, so that the body is flexible and changeable.
Benefit 10: Enhance brain intelligence
Badminton players should use their brains to play the ball, instead of hitting the ball with their brains out.
Playing badminton can exercise your body and relax your mind. It's a good sport. Moreover, as long as it is not an official competition, there are no venue restrictions, so it is very suitable for ordinary sports.
Can playing badminton help you lose weight?
Many women like to play badminton. Badminton is suitable for white-collar women, leisure, entertainment and fitness. So badminton can lose weight? Badminton is an aerobic exercise that promotes the decomposition of fat in the body, generates heat, and has a significant impact on fat metabolism. If you want to be thin all over, then badminton may not be suitable. The most important thing to lose weight is to lose weight and lines. Poor exercise intensity and time control in badminton can lead to muscle production. The most obvious is that the calf will become thicker.
If you want to lose weight by playing badminton, it is best to control it within 30 minutes. Calories burned in 30 minutes can lose 1kg of fat. Remember to properly stretch and massage your legs after exercising, so you don't have to worry about muscle legs.
Can you grow taller by playing badminton?
Playing badminton requires constant foot movement, jumping, swinging, using the correct playing posture reasonably and correctly, front and rear, left and right, increasing the exercise intensity of the limbs and waist, speeding up the blood circulation of the human body, and enhancing the function of the respiratory system. So does playing badminton help increase height? According to statistics, the heart rate of badminton players reaches 160-180 beats per minute, and long-term badminton exercise can enhance people's heart rate and lung capacity. Jumping continuously during the exercise is also a kind of exercise to increase the height of the developmental minors. The most important thing is that badminton players should constantly fight back to improve the sensitivity and coordination of the human nervous system.
The benefits of playing badminton
Playing badminton can not only relax the body and mind, but also lose weight. The amount of badminton exercise is relatively small, but the degree of physical exercise is very large, which is also very beneficial to the body.
Benefit 1: Exercise eyesight
The reason why playing badminton can exercise eyesight is very simple: because when playing badminton, both parties need to constantly observe the opponent's swing and the high-speed flying sphere, keep their eyes on the high-speed flying sphere, and the ciliary muscle of the eye will constantly contract and shrink. Relaxation, greatly promotes blood circulation in the eye tissue, thereby improving the function of the ciliary muscle. Long-term exercise can improve a person's vision and eye response. For ordinary badminton enthusiasts, especially those with overuse eyes, if they can insist on playing badminton, their visual sensitivity will be significantly improved.
Benefit 2: Relaxing tendons and promoting blood circulation
Badminton, like basketball, tennis, and table tennis, is a very physical sport. Technology accounts for 40% and physical strength accounts for 60%. Even in cold weather, the whole body will sweat after hitting the ball, especially in the spring and autumn. It adjusts and balances the body, promotes metabolism, and is very beneficial for preventing cardiovascular disease and strengthening the body.
Benefit 3: Treatment of cervical spine (shoulder) disease
In badminton, you need to coordinate your hands and shoulders to pull the ball out desperately. You need to lift your head and move your shoulders. If you keep playing for more than an hour a day, it will be difficult to form bone hyperplasia. Therefore, it is difficult to produce cervical vertebrae and Shoulder disease.
Benefit 4: Detoxification and beauty
People who play badminton for a long time are less fat, walk easily, and become younger. Sweat every day to expel toxins from the body, make your bowels and bowels smooth, make you sweat profusely, and excrete toxins from the body, which is very beneficial to the spleen for the prevention of gout.
Benefit 5: Body workout
Badminton is also very suitable for people who want to lose weight. In badminton, it is necessary to constantly use the strength of the wrist and arm to hold and swing the racket, fully activate the ankle joint, knee joint, hip joint and other parts, so it is very sufficient for the exercise of the muscles and joints of the whole body. Moreover, in the process of picking up the ball and catching the ball, you will constantly bend over and look up, which will fully exercise the muscles of the waist and abdomen.
Benefit 6: Enhance friendship
Those who didn't know each other through playing and games got to know each other and understood each other's character.
Benefit 7: Improve your skills
By organizing games and stimulating skill training, players learn from each other and make progress together.
Benefit 8: Happy entertainment
Health experts say: Laughing three times a day is very good for people's mental health and promoting the activities of the internal organs.
Benefit 9: The body is sensitive
Players are energetic, sophisticated, nimble, and hard-working. Badminton players use all the joints and bones of the body. Take the combination of pumping and hanging, square ball, left and right hook, various changes, so that the body is flexible and changeable.
Benefit 10: Enhance brain intelligence
Badminton players should use their brains to play the ball, instead of hitting the ball with their brains out.
Playing badminton can exercise your body and relax your mind. It's a good sport. Moreover, as long as it is not an official competition, there are no venue restrictions, so it is very suitable for ordinary sports.
Can playing badminton help you lose weight?
Many women like to play badminton. Badminton is suitable for white-collar women, leisure, entertainment and fitness. So badminton can lose weight? Badminton is an aerobic exercise that promotes the decomposition of fat in the body, generates heat, and has a significant impact on fat metabolism. If you want to be thin all over, then badminton may not be suitable. The most important thing to lose weight is to lose weight and lines. Poor exercise intensity and time control in badminton can lead to muscle production. The most obvious is that the calf will become thicker.
If you want to lose weight by playing badminton, it is best to control it within 30 minutes. Calories burned in 30 minutes can lose 1kg of fat. Remember to properly stretch and massage your legs after exercising, so you don't have to worry about muscle legs.
Can you grow taller by playing badminton?
Playing badminton requires constant foot movement, jumping, swinging, using the correct playing posture reasonably and correctly, front and rear, left and right, increasing the exercise intensity of the limbs and waist, speeding up the blood circulation of the human body, and enhancing the function of the respiratory system. So does playing badminton help increase height? According to statistics, the heart rate of badminton players reaches 160-180 beats per minute, and long-term badminton exercise can enhance people's heart rate and lung capacity. Jumping continuously during the exercise is also a kind of exercise to increase the height of the developmental minors. The most important thing is that badminton players should constantly fight back to improve the sensitivity and coordination of the human nervous system.
