In fact, there is no scientific basis for this claim. As an ingredient, wolfberry does have good nutritional value, but only eating wolfberry can increase sperm volume, and there will not be so many patients with oligospermia in clinical practice.

It is undeniable that wolfberry is rich in nutrients, it contains dietary fiber, vitamin A, iron, protein, calcium, zinc and other substances. Among them, the secondary metabolites and polysaccharides of flavonoids have indeed been found in clinical research, but these substances have only been found to be active in animals, and these substances are highly purified, that is, in animals, they are precisely purified on wolfberry Instead of simply eating wolfberry.

In addition, the weight of a wolfberry is only a little, and the maximum intake of each person is only a few grams per day. It is obviously unrealistic to supplement enough nutrition with wolfberry, let alone increase sperm volume.

Lycium barbarum Really Can it lower blood sugar?

In addition to the effect of wolfberry on increasing sperm volume, the effect of wolfberry on lowering blood sugar has also been discussed. Some people think that wolfberry can lower blood sugar, and some people think that wolfberry can raise blood sugar.

In this regard, experts said that the claim that wolfberry lowers blood sugar is not credible, and diabetics do not recommend eating wolfberry in large quantities, because wolfberry contains betaine, zeaxanthin and physalis red pigment, which all contain a certain amount of sugar. If people with diabetes eat a lot of wolfberry, it is likely to cause blood sugar to rise. However, this does not mean that it cannot be eaten at all, it is harmless to eat it in moderation every day, and it is recommended not to exceed 20g per intake.

Therefore, it is nonsense to say that wolfberry can lower blood sugar. Patients who take wolfberry to lower blood sugar are recommended to follow the doctor's advice for professional treatment.

What are the benefits of eating wolfberry every day?

Although goji berries do not increase sperm count or lower blood sugar, there are benefits to eating goji berries every day.

Goji berries are rich in nutrients, including crude protein, crude fat, carbohydrates, carotene, riboflavin, betaine, polysaccharides, etc., which can bring certain health benefits.

The carotene and polysaccharide contained in wolfberry have good biological activity. For some people who overuse their eyes and overuse their brains, carotene can help relieve eye fatigue. For people who use their eyes a lot or often face computers and mobile phones, they can eat wolfberry properly. In addition, riboflavin and polysaccharides in wolfberry can resist free radical peroxidation and reduce free radical peroxidative damage, thereby helping to delay aging.

In addition, the method of eating wolfberry recommends chewing directly. Most of the nutrients are in the fruit, not much in water and soup.

Although wolfberry is good, it is not suitable for everyone:

Although wolfberry is a food with the same origin of medicine and food, it is not suitable for everyone.

Some people who often get angry in life and are prone to bad breath and oral ulcers are mostly people with yin deficiency and fire. Such people are not recommended to eat wolfberry. Because wolfberry is a food that nourishes yin, it has a certain nourishing and aphrodisiac effect after eating. For people who are easy to get angry, eating wolfberry is undoubtedly "worse" and will aggravate their own symptoms of getting angry.

In addition to people who fall in love with fire, some people with poor digestive function also recommend eating less wolfberry. After consuming a large amount of wolfberry, it is likely to lead to aggravation of indigestion symptoms and bring some unnecessary risks to health.

Wolfberry is actually a common food in our life. In daily life, it can be used to soak in water, cook porridge or stew. Regular consumption can bring certain health benefits. However, the effect it brings is very limited. Don't think about any special or magical effects that can be achieved by eating wolfberry. It is only reasonable to seek medical treatment in time when there is a problem with the body.