High uric acid and gout should eat less of these 4 foods


Gout is high uric acid in the blood. The uric acid in the normal human body will be excreted through the kidneys, but when the amount of uric acid in the body is greater than the body can handle, the uric acid will accumulate in the body, resulting in gout.
Gout is actually a form of arthritis. When the attack occurs, the patient will be awakened by pain in the middle of the night. Generally, the pain will last for 6-12 hours, and the pain will become more and more severe as time goes on. The pain of gout is several times more severe than the unbearable toothache.
Not only that, gout may also induce a series of complications, including kidney stones, nephritis, etc., and even induce renal failure in the later stage, which seriously threatens physical health.
Uric acid High "Injuring" multiple organs of the body
Excessive uric acid will bring a great threat to health, these three parts are the first to be destroyed.
Damage to joints: Excessive uric acid is likely to accumulate in joints after being metabolized in the body, causing acute inflammation of cartilage and synovial tissue, which in turn induces painful symptoms. In addition to pain, gout can cause patients to develop chronic gouty arthritis that limits normal activities of daily living.
Damage to the kidneys: The kidneys are the main organ that metabolizes uric acid in the body. Long-term intake of large amounts of uric acid will overwhelm the kidneys and easily cause functional damage. Without intervention, a vicious circle will occur in the body. damage, eventually leading to renal failure.
Cardiovascular damage: Unmetabolized uric acid will be deposited in the blood, resulting in a continuous increase in blood concentration. A large amount of uric acid will be deposited on the blood vessel wall, which will easily induce vascular endothelial damage and cause greater damage to the heart and blood vessels. It can easily lead to cardiovascular diseases such as high blood pressure and coronary heart disease.
The 4 most feared foods for gout, it is recommended to eat less
For people with high uric acid, all diets must be controlled.
Seafood and animal offal: These two foods are high purine foods. For people with high uric acid, it is easy to cause a spike in uric acid after eating, which in turn induces an acute gout attack. In addition, animal offal is also a high cholesterol food. After eating, it will lead to an increase in blood viscosity, which indirectly promotes the increase of uric acid value.
Some seasonings: Seasonings such as oyster sauce, abalone sauce, and hoisin sauce are concentrated. These condiments are also high in purine content, which is obviously not good for gout patients, and it is best not to eat them in daily life.
Foods with high fructose content: Fructose is a monosaccharide component, which can be quickly absorbed by the human body after entering the human body, and at the same time inhibit the excretion of uric acid by the kidneys, which can easily lead to an increase in blood uric acid. Foods high in fructose include: freshly squeezed fruit juices and fructose-containing beverages.
Coffee and strong tea: Coffee and strong tea themselves are not high-purine foods, but when these drinks enter the body, they will cause autonomic excitation, which will easily aggravate the condition of gout patients.
How to excrete uric acid from the body?
For patients with gout caused by high uric acid, they first need to seek medical treatment, take medicine under the guidance of a professional doctor, control the condition at a stable level, and then adjust their life, but these points must be done.
Note 1: Drink less alcohol
Alcohol will accelerate the conversion of adenosine, and after entering the body, it will also promote the formation of uric acid in the body, which will increase the concentration of lactic acid in the blood. Lactic acid will inhibit the kidneys to excrete uric acid. Generally speaking, for people with high uric acid, all alcohol All beverages should be consumed as little as possible, preferably not. Such as liquor, beer, wine, etc.
Note 2: Drink more water
Drinking more water is a simple and effective way to reduce uric acid. Drinking water can speed up the body's metabolism and excretion of uric acid. It is recommended that gout patients drink at least 2L of drinking water every day. It is recommended that gout patients can prepare a glass of water at the bedside before going to bed to replenish water in time.
Note 3: Reduce sugar intake
Many people may feel that water is colorless and tasteless, and choose to use beverages instead of water. As we all know, doing so may increase the risk of gout. After a large amount of sugar enters the human body, it will not only promote the formation of uric acid, but also inhibit the body's excretion of uric acid. For gout patients, we must pay attention to eat less food high in sugar.
Note 4: Active exercise
Exercise also has a positive effect on excreting excess uric acid. Exercise can help the body lose weight. For gout patients, exercise must be performed with the permission of the body. If the physical strength is poor at the beginning, you can start with slower exercises such as walking and brisk walking. , and then increase the intensity after the body gradually adapts. It is recommended to exercise at least 5 times a week, and each exercise should be no less than 30 minutes. However, exercise should be gradual, and vigorous exercise may cause fluctuations in uric acid and increase the risk of gout attacks.
High uric acid can cause damage throughout the body, and gout is a serious threat to health. For people with high uric acid, they must pay attention to their daily diet, develop good living habits, and control the disease within a stable range. As long as scientific treatment and prevention, you can keep yourself away from the pain caused by gout.