Diet Tips to Prevent Prostate Cancer in Men

2022-05-01

Many men don't know much about prostate cancer. They only know that prostate cancer is a type of prostate disease, and there are many symptoms of prostate cancer, and the harm of prostate cancer is very great, endangering the life and health of men. Therefore, methods to prevent prostate cancer are also important. In daily life, what dietary tips should you pay attention to to prevent prostate cancer?
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How to distinguish between prostate cancer and benign prostatic hyperplasia
Prostate cancer is the result of abnormal and disordered growth of prostate acinar cells. BPH is caused by the pressure on the urethra and bladder outlet due to the enlargement of the prostate gland. In the early stage of the disease, the symptoms of the two are relatively similar, which can easily lead to misunderstanding or misdiagnosis of patients.
Method 1: Check the duration of the disease. The course of prostate cancer and benign prostatic hyperplasia is different. The onset of prostate cancer is faster, while the onset of benign prostatic hyperplasia is relatively slow. However, after the symptoms of prostate cancer appear, the course of the disease develops rapidly, not only the difficulty in urination is rapidly intensified, but also in the In the short term, there will be obvious symptoms such as weight loss, fatigue, and anemia. Prostate cancer metastasizes earlier, mostly manifested as pain in the lumbar spine, pelvis and femur, or swollen lymph nodes in the groin area. BPH does not metastasize.
Method 2: Perform routine inspections. The patient can correctly distinguish prostate cancer and benign prostatic hyperplasia through routine examination. Taking prostate tissue, such as a biopsy, can accurately identify prostate cancer or benign prostatic hyperplasia. In addition, isotope, X-ray and other examinations can also find metastases of prostate cancer. During a CT scan, the hyperplasia of the prostate gland can be very large, but the surface is smooth, the texture is relatively uniform, the hardness is moderate, and the surrounding is clear. Prostate cancer is irregularly enlarged, with uneven surface, nodules, hard as a stone, ill-defined borders, and is fixed by adhesions to the rectum.
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4 dietary tips for men to prevent prostate cancer
Secret 1: Vitamins in the diet
Studies have shown that the concentration of vitamin A in normal prostate is 5-7 times higher than that in prostate cancer tissue, indicating that vitamin A plays an important role in preventing the occurrence of prostate tumors. Additionally, studies show that getting enough vitamin D can greatly reduce the risk of prostate cancer. Vitamins C and E, as important antioxidants in the body, can inhibit the growth and differentiation of prostate tumors. Therefore, middle-aged and elderly men should eat more foods rich in these vitamins.
Tip 2: Fat in the diet
There are significant differences in the dietary structure of people in high-incidence areas and low-incidence areas of prostate cancer. Chinese meals in low-incidence areas have lower fat content and more grains, vegetables, and soy products, while the opposite is true in high-incidence areas. This phenomenon suggests that dietary fat is one of the possible causes of prostate tumors. The fat in food mainly comes from meat such as beef and pork and vegetable oil.
Tip 3: Fat in the diet
A high-calorie diet is a stimulator of prostate tumors. High heat can accelerate cell mitosis, accelerate cell proliferation, and lead to tumor formation. People with high-calorie diets have a 70% higher incidence of prostate cancer than people with low-calorie diets.
Tip 4: Others in the diet
Studies have shown that men who regularly eat soy products are less likely to develop prostate tumors than men who don't. Experts point out that the phytoestrogens contained in soy foods can reduce the risk of cancer caused by male hormones. Many foods in nature contain phytoestrogens, such as soybeans, soybeans, peanuts, etc., which can be eaten properly. In addition, tea is also rich in substances that inhibit the prostate, such as flavonol catechin, which has the effect of preventing prostate tumors, so you can drink more.
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Early symptoms of prostate cancer
Early symptoms of prostate cancer include frequent urination, urgency, and difficulty urinating, which are similar to prostatitis.
Symptom 1: Difficulty urinating, frequent urination, urgency
Symptoms of prostate cancer are difficulty urinating, a thin or skewed urine stream, or bifurcation of the stream, prolonged urination, frequent urination, urgency, pain in urination, and involuntary urination. Tumor compression of the rectum can cause difficulty in defecation or intestinal obstruction, it can also compress the vas deferens resulting in no ejaculation, and compression of the nerve can cause pain in the perineum, which can radiate to the sciatic nerve.
Symptom 2: Pain in waist, hip and hip
Pain in the lower back, sacrum, buttocks, hips, pelvis, and sciatica are common symptoms of prostate cancer.
Symptom 3: Lymph node metastasis
The symptoms of prostate cancer mostly occur in the iliac, extra-iliac, waist, groin and other parts, which can cause swollen lymph nodes in the corresponding parts and swelling of the lower extremities. Prostate cancer is often prone to bone metastasis, causing bone pain or pathological fractures, paraplegia. Prostate cancer can also invade the bone marrow and cause anemia or low blood cell counts.
Symptom 4: Systemic symptoms
With the development of the disease, because the pain affects diet, sleep and spirit, after long-term torture, the patient's body becomes weaker and weaker, and may even be complicated by progressive anemia, cachexia or renal failure.
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The most suitable food for prostate cancer
Category 1: High vitamin food
Studies have found that the concentration of vitamin A in normal prostate is 5 to 7 times higher than that in prostate cancer tissue, which indicates that vitamin A plays an important role in preventing the occurrence of prostate cancer. At the same time, in addition to vitamin A, vitamin D can also reduce the risk of prostate cancer, while vitamin C and vitamin E, as important antioxidants in the body, can inhibit the growth and differentiation of prostate tumors. Therefore, patients should eat more foods rich in vitamins, such as apples, tomatoes, cabbage and other foods.
Category 2: Soybean food
The isoflavones in soy can reduce the damaging effects of male hormones, inhibit and kill cancer cells. According to the survey, the incidence of prostate cancer in Asian regions where soy foods are eaten is much lower than that in European and American countries, which is why the incidence of prostate cancer in Western European countries is higher, so they should eat more soy products.
Type 3: Green tea
Green tea is indeed closely related to human health. It not only has the functions of refreshing the mind, clearing heat and antipyretic, digesting food and reducing phlegm, detoxifying and sobering up, relieving dysentery and dehumidification, but also the catechins contained in green tea can inhibit the level of androgen in men, and androgen will promote the proliferation of cancer cells, so it can be Indirectly inhibits the spread of prostate cancer.