How to prevent postpartum sagging breasts
2022-03-19
Postpartum breast sagging how to do? I believe this is a problem that many new mothers are worried about. Many women have experienced postpartum sagging breasts that they were once proud of. Some women are even afraid to breastfeed to prevent sagging breasts after childbirth. This idea is wrong. Today, follow the editor to see how to prevent and improve postpartum breast sagging.
Causes of Postpartum Sagging Breasts
After a woman is pregnant, the hormone secretion in the body changes, and the fat tissue and breast tissue in the breast will proliferate, making the breast significantly larger. Of course, the skin on the surface of the breast is also stretched at this time. After giving birth, fat and breast tissue are rapidly reduced due to a reduction in hormones and breastfeeding, while the enlarged breast epidermis naturally sags as the contents decrease, not as firm and plump as before.
At the same time, the fatigue and hard work of feeding babies can also cause mothers to lose weight and lose a lot of fat. Coupled with the fact that some women have gradually developed the habit of not wearing bras for the convenience of breastfeeding, breast sagging and shrinking is really an irreversible trend.
How to prevent postpartum breast sagging
One , breast care since pregnancy
1. From the beginning of pregnancy, you should wear a bra of the right size to support your breasts, not only during breastfeeding, but also later in pregnancy. Wear it every day, paying attention to both day and night wear. This is done to prevent the skin and inner support tissue from stretching as the breast grows and becomes heavier.
1. Bed push-ups
Lie on the bed, straighten your abdomen, support your body with your hands, keep your abdomen and chest up, and keep your arms perpendicular to the bed. The arm is bent towards the bed, but the body cannot be implanted. Do this several times a day, increasing gradually.
2. Floor Breast Enhancement Exercise
Lie on your back on the floor with your knees naturally bent and your feet flat on the floor. Raise your hips, tuck your abs, keep your waist down, grab a dumbbell, and place your hands flat on the floor, palms up. Raise the dumbbells above your chest and hold for 3 seconds. If you don't have dumbbells at home when you first start, and you don't need to buy a set right away, you can use a mineral water bottle filled with water instead.
3. The icing on the cake - massage
Massage your breasts with your hands for 10 minutes before you wake up in the morning and at night before going to bed. The method is: lie on the bed, massage from around the breast to the nipple, first press clockwise, then counterclockwise until the breast skin is slightly red, and finally lift the nipple 5-10 times. This stimulates the entire breast, including the ducts, mammary fat, connective tissue, nipples, and areola, making the breasts plump and elastic.
Postpartum breast sagging how to do? Is it clearer through my introduction? We understand the causes of sagging breasts so we can better prevent it. In addition, Xiaobian brings you exercises to improve sagging breasts. Remember, you can use these little things to improve postpartum sagging breasts. Hope today's introduction can help you.
Causes of Postpartum Sagging Breasts
After a woman is pregnant, the hormone secretion in the body changes, and the fat tissue and breast tissue in the breast will proliferate, making the breast significantly larger. Of course, the skin on the surface of the breast is also stretched at this time. After giving birth, fat and breast tissue are rapidly reduced due to a reduction in hormones and breastfeeding, while the enlarged breast epidermis naturally sags as the contents decrease, not as firm and plump as before.
At the same time, the fatigue and hard work of feeding babies can also cause mothers to lose weight and lose a lot of fat. Coupled with the fact that some women have gradually developed the habit of not wearing bras for the convenience of breastfeeding, breast sagging and shrinking is really an irreversible trend.
How to prevent postpartum breast sagging
One , breast care since pregnancy
1. From the beginning of pregnancy, you should wear a bra of the right size to support your breasts, not only during breastfeeding, but also later in pregnancy. Wear it every day, paying attention to both day and night wear. This is done to prevent the skin and inner support tissue from stretching as the breast grows and becomes heavier.
2. Avoid gaining too much weight during pregnancy and breastfeeding, as obesity can also lead to sagging breasts. Breast care during breastfeeding is especially important to prevent sagging breasts. Because the breasts are full of milk during lactation, the weight increases significantly, and the degree of sagging is more likely to increase. During this critical period, we must pay attention to wearing a bra, do not overnutrition, do not drink too much milk, and pay attention to breast hygiene to prevent infection and extrusion. After you stop breastfeeding, you should pay more attention to breast care to prevent the breasts from suddenly becoming smaller and sagging.
1. Bed push-ups
Lie on the bed, straighten your abdomen, support your body with your hands, keep your abdomen and chest up, and keep your arms perpendicular to the bed. The arm is bent towards the bed, but the body cannot be implanted. Do this several times a day, increasing gradually.
2. Floor Breast Enhancement Exercise
Lie on your back on the floor with your knees naturally bent and your feet flat on the floor. Raise your hips, tuck your abs, keep your waist down, grab a dumbbell, and place your hands flat on the floor, palms up. Raise the dumbbells above your chest and hold for 3 seconds. If you don't have dumbbells at home when you first start, and you don't need to buy a set right away, you can use a mineral water bottle filled with water instead.
3. The icing on the cake - massage
Massage your breasts with your hands for 10 minutes before you wake up in the morning and at night before going to bed. The method is: lie on the bed, massage from around the breast to the nipple, first press clockwise, then counterclockwise until the breast skin is slightly red, and finally lift the nipple 5-10 times. This stimulates the entire breast, including the ducts, mammary fat, connective tissue, nipples, and areola, making the breasts plump and elastic.
Postpartum breast sagging how to do? Is it clearer through my introduction? We understand the causes of sagging breasts so we can better prevent it. In addition, Xiaobian brings you exercises to improve sagging breasts. Remember, you can use these little things to improve postpartum sagging breasts. Hope today's introduction can help you.
