What should elderly women pay attention to when preparing for pregnancy?
Due to various reasons, many women now miss the appropriate reproductive age and wait until "old age" to start thinking about childbearing. At this time, it is actually more difficult to prepare for pregnancy, and there are more things that everyone needs to pay attention to. There are many things that older women need to pay attention to when preparing for pregnancy, so what should they pay attention to? The following experts will introduce 6 points for you in detail.
1. Strong physique
Women who want to get pregnant must first have a healthy body. Without a healthy body, everything equals 0. If you are not healthy, let alone give birth to a healthy and smart baby, your physical fitness cannot be ignored.
2. Prevention of sudden diseases
When preparing for pregnancy, it is also necessary to prevent emergencies such as high blood pressure, high blood lipids, and heart disease. If you find that you have a cold and a fever, you should treat it with caution, try to eat less antibiotics, and choose diet therapy.
Female endocrine conditioning is very important. The range of endocrine is very wide. First, the control of progesterone in the body should be adjusted to the normal range, and the second is the endocrine of the uterus. For example, leucorrhea and vaginal discharge require further conditioning. Normal vaginal discharge can ensure uterine ovulation. Proceeding normally can improve the chances of conception, and normal vaginal discharge means that the uterus is healthy and disease-free, and a normal pregnancy can be carried out.
4. Dietary conditioning
Many expectant mothers trying to conceive in old age need a lot of nutrients to maintain their bodies. The diet should avoid spicy and greasy food, eat more protein-rich and low-fat food, regulate one's own metabolism and endocrine, and effectively improve the quality of eggs.
5. Moderate exercise
During pregnancy, older women can appropriately slow down their work rhythm and make a regular exercise plan for themselves, because proper and regular exercise can effectively improve all aspects of the mother's body functions, promote cell metabolism, and restore the normal state of the body, which is effective. of. Avoid the sub-health state of the body.
Through the above explanation, are you aware of the matters that senior women should pay attention to when preparing for pregnancy? A woman's fertility declines with age. For older women, it is more difficult to have a healthy baby when trying to conceive. In this case, older women should pay more attention to preparing for pregnancy. Take proactive steps to protect your health and create favorable conditions for conception.
