What to do with thinning hair?

2022-03-17

How to care for thinning hair? I believe there are many friends who still don't know how to care for thinning hair? Take a look.

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What can I eat to change my hair?
1 . Eat more foods containing thionine: These amino acids are the main components of nourishing hair and are mostly found in animal foods. Beans and cabbage. Adequate intake of these substances can provide essential nutrients for hair growth. However, excessive consumption of meat not only does not promote hair growth, but can lead to hair loss.
2. Eat more choline-containing foods: Such as eggs, wheat germ, beans, oatmeal and brown rice.
3. Eat more foods containing cyclohexanol: such as lecithin, rice bran, whole grains and beans.
4. Eat more foods containing para-aminobenzoic acid: Such as mushrooms, cabbage, sunflower seeds, oats, spinach, etc.
5. Eat foods rich in B vitamins: Such as whole grains. Liver. Lean meat. Beans and fresh fruits and vegetables.

6. Eat more foods containing fatty acids: such as fish.

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How to care for thinning hair?
1. Don't over-maintain
Brushing your teeth too often is also a taboo to keep your hair thick. If you brush your hair too often, the oil from the roots will be transferred through the comb to the hair shaft, making the hair heavier and flatter in shape. In the choice of comb, try to choose a comb with wide teeth to reduce the contact with the hair surface.
2. Hair should not be too long
The finer the hair, the shorter the length. The longer it is, the more drape it will look, but it will look less. Air ironing or layered texture ironing is recommended. When styling, focus on styling the hair roots to add a sense of lightness. and volume to make the hair appear more.
3. Avoid frequent dyeing
Coloring and perming can cause major changes in the hair structure. The current perm technology generally requires auxiliary chemicals to treat the hair, and some substances contained in these perm dyes can easily destroy the oil of the hair, causing the hair to be dry and easily damaged. Broken and tarnished.
4. Hair grooming therapy
Combing your hair 100 times every morning not only stimulates the follicles, but also allows the pores to be well ventilated, and since hair is most prone to sweating and is covered in hot air, regular brushing can prevent hair loss and dandruff.