5 unexpected benefits of taking a tablet of vitamin E before bed every day


Everyone has the love of beauty, and the pursuit of beauty can also be said to be a woman's "Lifelong career", in order to keep the skin young, many people are keen to remove wrinkles and anti-aging, which has to mention the beauty weapon - vitamin E.

But many people don't know much about vitamin E, and they tout it to a high position, do not use it correctly, and have no effect on beauty.


I. Can vitamin E remove freckles and acne marks?

Vitamin E, also known as tocopherol, expectant phenol, is a fat-soluble vitamin. It can maintain the normal function of reproductive organs, promote the normal metabolism of the body, enhance the vitality and physique of people, especially for female hypogonadism.

Vitamin E is commonly available in the form of tablets, pills, and injections, and it is also found in some multivitamin preparations. As a fat-soluble antioxidant, vitamin E can be used for topical lightening of hyperpigmentation and has certain whitening and anti-photoaging effects.

In addition, it can improve local blood supply, effectively promote wound healing, and can be used to treat skin diseases such as frostbite and chapped. Vitamin E is also effective at clearing up acne, and it works even better when combined with other medications.

In clinical trials, 1% clindamycin liniment combined with 0.3% vitamin E cream in the treatment of common acne completely blocked the occurrence of acne.

It should be noted that when applying vitamin E externally, a special vitamin E topical ointment should be used, and the dosage of oral and topical medicines is different. In addition, when using vitamin E, attention should be paid to skin allergies.


Two, take a piece of vitamin E every day before going to bed, there are 5 major benefits to the body

The indications for vitamin E are manifold.

Improves skin condition: Sufficient vitamin E supplementation can make skin soft, beautiful, radiant and energized.

Delaying aging: Regular intake of vitamin E in the elderly can delay aging and improve the function of the lymphatic system, skeletal muscle and cardiovascular system.

Mouth ulcer: Vitamin E can promote the proliferation of capillaries and small blood vessels, further improve blood circulation, and promote the healing of ulcer wounds. After applying an ointment made of vitamin E, the wound can heal in about 3 days.

Fatty liver: Vitamin E is an antioxidant, so it has a good resistance to the formation of fatty liver. Clinical trials showed that the use of vitamin E to treat nonalcoholic fatty liver disease significantly improved symptoms in 43% of patients, compared with 19% in the control group.

Hemorrhoids: Taking vitamin E by mouth can effectively relieve hemorrhoid symptoms. Take 50 mg three times a day.


Third, what happens if you take vitamin E for a long time?

But it is a three-point drug, and any drug should be taken under reasonable dose control, and vitamin E is no exception.

The side effects of vitamin E are relatively few, but long-term use will lead to an increase in the content of vitamin A in plasma. If the increase exceeds a certain standard, patients with diabetes, heart disease and high blood pressure may have aggravated conditions.

Therefore, such patients must be cautious when taking vitamin E and ultimately follow their doctor's orders.

In addition, the increase in the content of vitamin E in the body can cause the synthesis of vitamin K in the body to be disturbed, thereby further reducing the body's blood coagulation function. If there is trauma at this time, the blood may not be able to clot.

It is also important to note that patients using topical cosmetic products containing vitamin E may experience allergic reactions such as skin redness, blisters, pimples, or symptoms of contact dermatitis.

Oral vitamin E, 10 to 100 mg once to three times a day, intramuscularly, 5 to 50 mg per day. If used in excess, it may lead to decreased immunity, blurred vision, dizziness, stomatitis and other symptoms. Amenorrhea may also occur in female patients.

Long-term adverse effects may lead to disturbance of hormone metabolism, thrombophlebitis, and may even increase the risk of breast cancer.